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If you’ve ever wondered how to make sure that you’re getting all the nutrients you need, eating a balanced diet, and setting yourself up to thrive long-term as a vegan, then you’ll find this post really useful! A plant-based diet can be incredibly nutrient-dense with a little bit of mindfulness, and in this post I want to go over common nutrient deficiencies (in the general population, not just in vegans!) and share foods you can regularly include in your diet to prevent them.

Common Micronutrient Deficiencies and How to Prevent Them

Common Micronutrient Deficiencies and How to Prevent Them

If you’ve ever wondered how to make sure that you’re getting all the nutrients you need, eating a balanced diet, and setting yourself up to thrive long-term as a vegan, then you’ll find this post really useful! A plant-based diet can be incredibly nutrient-dense with a little bit of mindfulness, and in this post I want to go over common nutrient deficiencies (in the general population, not just in vegans!) and share foods you can regularly include in your diet to prevent them.

My Favorite Vegan Nutrition Resources

My Favorite Vegan Nutrition Resources

Hey food-loving friends! I’m super excited for today’s post because I hope it will empower you to do a little of your own research to…

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Maille O'Donnell

Welcome to Green and Growing! I started this blog to share my passion for ethical and sustainable living. I hope this can be a place you come to for sustainable lifestyle inspiration, and vegan tips, tricks, and recipes.
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